View Workout (Stuart McLean)
Four miles on HHS track
November 21, 2015 (Afternoon)
Exercise Type: Run
Weather: 1630: Cool and nice
Comments:
Dumbass Garmin measured distance as 3.88 even though I ran more than 16 laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:27 | 8:06 / Mile | Training | Merrell Bare Access 4 |