View Workout (Steve Politzer-Ahles)
Headington road runners around town
November 19, 2015 (Morning)
Exercise Type: Run
Comments:
yeah I dunno, call it 6.75. Cut it short at the end (went back the south park rd. wibbly wobbly with a Eduardo and some others, rather than going all the way back Marston Ferry)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 54:26 | 8:03 / Mile | Training | NB 1080 squishy |