View Workout (Emily Mossler)
(Untitled)
August 27, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
17 minute warmup
fartlek 1-2-3-2-1
15 minute cooldown
4 strides
felt ok, calves kind of sore, after 3 minute hard felt very tired
kept up with varsity for most of the time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:03 | |||
| 2.3 Miles | 17:13 | 7:29 / Mile | Warmup | |
| 2.6 Miles | 18:19 | 7:02 / Mile | Fartlek | |
| 2.1 Miles | 15:31 | 7:23 / Mile | Cooldown |