View Workout (Liam Albrittain)
CMXCVIII
November 19, 2015 (Afternoon)
Exercise Type: Run
Weather: Low 40s
Comments:
I squeezed in the run at the last minute before rushing to the Driscoll parking lot to embark on Alex Cowen's car for the 16-hour drive to Oshkosh. I felt fantastic as I did Blair again plus an extension on 43; the last 15 minutes the pace got a little bit uppity, but definitely not a tempo run by any stretch of the imagination. Thanks to nationals, I got to miss econ today too, but otherwise spent the entire day burning with anticipation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 51:58 | 7:13 / Mile | Training |