View Workout (Anthony Belber)
November run
November 21, 2015 (Afternoon)
Exercise Type: Run
Weather: 50 and setting sun, half moon
Comments:
Tristan nicely came by my house at 5:00 and we ran the golf course. Added on some loops around Chevy Chase, MD. Started easy and loosened up pretty well as it went. Pace was on the strong side of steady for me for most of the second half. Just a perfect fall day, and the Giraffe handled the poor visibility on the golf links quite nicely. I felt good and it felt like a quality steady run, which I need more often. Pad of the right foot is unpleasantly sore as I write this on Sunday morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | Adidas Adistar Boost |