View Workout (Kevin Moore)
(Untitled)
August 27, 2009 (Morning)
Exercise Type: Run
Comments:
2.5 km warmup
5 x 1000m + - approx
1:30 rest
5 x 1 min hard
1:00 rest
5 x 30s
0:30 rest
2.5 km cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 34:21 | |||
| 2.5 Kilometers | 9:45 | 6:16 / Mile | Warmup | Nike Vomero 4+ |
| 1.0 Kilometers | 3:09 | 5:04 / Mile | Interval | Nike Vomero 4+ |
| 1.0 Kilometers | 3:10 | 5:05 / Mile | Interval | Nike Vomero 4+ |
| 1.0 Kilometers | 3:07 | 5:00 / Mile | Interval | Nike Vomero 4+ |
| 1.0 Kilometers | 3:06 | 4:59 / Mile | Interval | Nike Vomero 4+ |
| 1.0 Kilometers | 3:04 | 4:56 / Mile | Interval | Nike Vomero 4+ |
| 2.5 Kilometers | 9:00 | 5:47 / Mile | Cooldown | Nike Vomero 4+ |