View Workout (Megan mcnittm1@msu.edu)
3x (mi tempo, 1k)
November 20, 2015 (Night)
Exercise Type: Run
Comments:
Mi:7:30
1k:4:19
Mi:7:38
1k:4:21
Mi:7:25
1k:4:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 0:00 | |||
| 1.0 Miles | Warmup | New Balance 880 | ||
| 7.8 Kilometers | New Balance 880 | |||
| 1.0 Miles | Cooldown | New Balance 880 |