View Workout (Shane Constantine)
(Untitled)
August 27, 2009 (Morning)
Exercise Type: Run
Comments:
5 by 1000 meter repeats.
3:20, 3:28, 3:38, 3:44, 3:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 11:20 | |||
| 2000.0 Meters | Warmup | |||
| 5000.0 Meters | Speed | |||
| 11:20 | Cooldown |