
November 21, 2015 (Afternoon)
Exercise Type: Run
Comments:
Went out while it was nice out. Knee was still a little sore, but it was okay.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 37:30 | 7:30 / Mile | Recovery | Nike Zoom Structures 18-Blue |