View Workout (Cody Clark)
Reps- 300's
November 16, 2015 (Afternoon)
Exercise Type: Run
Comments:
Very cold and windy, but hit goal times or was 1 second of goal time on all but 1 rep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 2.0 Miles | Cooldown |