View Workout (Cody Clark)
Tempo and 200's
November 18, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 14:33 | |||
| 2.25 Miles | Warmup | |||
| 2.0 Miles | 12:13 | 6:06 / Mile | Tempo | |
| 0.13 Miles | 0:35 | 4:29 / Mile | Speed | |
| 0.13 Miles | 0:35 | 4:29 / Mile | Speed | |
| 0.13 Miles | 0:35 | 4:29 / Mile | Speed | |
| 0.13 Miles | 0:35 | 4:29 / Mile | Speed | |
| 2.25 Miles | Cooldown |