View Workout (Anthony Belber)
pacing a workout with Gunther
November 11, 2015 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Ran to and from AU and ran 8x300 with Julia "The Gazelle" Gunther. She ran great, negative splits.
I felt mighty good myself.
66.4
67.2
65.5
63.7
63.5
61.7
62.1
60.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | #3 red Adidas |
| 2.0 Miles | 18:00 | 8:59 / Mile | Interval | #3 red Adidas |
| 1.25 Miles | 13:00 | 10:24 / Mile | Cooldown | #3 red Adidas |