View Workout (Rodney Vellinga)
AP, Claire and me
November 22, 2015 (Afternoon)
Exercise Type: Run
Comments:
A late afternoon three miles. 2nd day of winter as the cold has set in, snow remains. Just solid 9:30's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles |