View Workout (Christopher Turner)
(Untitled)
November 22, 2015 (Morning)
Exercise Type: Run
Comments:
It was a very easy run. I stopped to stretch several times. But it was a very important run. I have just three weeks until the half marathon and I need to get two weeks of solid training. I start the week with a run and I have plans for a long run tomorrow. I need more runs like this, easy runs at night and then I need to come home stretch, do push ups and sit ups and hydrate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 48:00 | 10:06 / Mile |