View Workout (jim neely)
Cross Training Effort
November 23, 2015 (Morning)
Exercise Type: Walk
Comments:
Columbia P ark around 11:00 a.m.
Walked the outside lap 8 times. Hoping to loosen up my hip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3520.0 Meters | 41:33 | 18:59 / Mile | Easy |