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pt 1

November 23, 2015 (Afternoon)

Exercise Type: Run

Comments:
headed over to AU, but my shins (especially the left) were really hurting, along with a couple other minor aches and pains (I've started to have some pain in my mid thigh. it doesnt feel like the sfx did but its also just in one specific spot, so I don't know why that would be. also felt kind of dizzy and nauseous after the jog over, which has been happening a lot lately) So I decided to go back and x-train the workout, to the extent that thas possible

Distance Duration Pace Interval Type Shoes
3.0 Miles 25:11 8:23 / Mile   Asics GT 2000 3.0