View Workout (Julia Gunther)
pt 2
November 23, 2015 (Afternoon)
Exercise Type: Run
Comments:
upon marks recommendation- 8x30seconds hard w/45 seconds of cooldown. really sad to have missed 200s; sprinting is fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |