View Workout (Jarred Cornfield)
Practice: Day 10 (Morning)
August 27, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran twice, once by myself and once with Coach Lawson. Felt pretty good, then we did a pool workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.62 Miles | 1:01:37 | |||
| 4.81 Miles | 30:15 | 6:17 / Mile | Easy | |
| 4.81 Miles | 31:22 | 6:31 / Mile | Easy |