View Workout (Grace Widercrantz)
Tempo
November 21, 2015 (Morning)
Exercise Type: Run
Comments:
15 minute tempo with 15 minute warm up and cool down. I ran to Casspark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.0 Miles | Tempo | |||
| 1.5 Miles | Cooldown |