View Workout (Tim Hall)
(Untitled)
November 23, 2015 (Night)
Exercise Type: Run
Weather: mid 40's
Comments:
Legs and gluts a little sore today from trail and lower body workout. Body did well with shorts, one layer of dry fit long sleeve and ear warmer. Hands were cold at first.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:40 | 6:24 / Mile | Altra Torin 2.0 |