View Workout (Joshua Olsen)
Afternoon 1200s
August 25, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
3.5 mile warmup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 55:26 | |||
| 3.5 Miles | 24:00 | 6:51 / Mile | Warmup | New Balance 904 |
| 1200.0 Meters | 3:42 | 4:57 / Mile | Interval | White/Gold/Black Streaks |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | White/Gold/Black Streaks |
| 1200.0 Meters | 3:35 | 4:48 / Mile | Interval | White/Gold/Black Streaks |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | White/Gold/Black Streaks |
| 1200.0 Meters | 3:52 | 5:11 / Mile | Interval | White/Gold/Black Streaks |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | White/Gold/Black Streaks |
| 1200.0 Meters | 3:49 | 5:07 / Mile | Interval | White/Gold/Black Streaks |
| 1200.0 Meters | 3:28 | 4:38 / Mile | Interval | White/Gold/Black Streaks |
| 1.03 Miles | 7:00 | 6:47 / Mile | Cooldown | Nike Elite 4 - Blue/Gray/White |