View Workout (William Hutton)
XC interval
November 24, 2015 (Night)
Exercise Type: Run
Weather: 8C light cloud
Comments:
Damp underfoot
5/12 intervals completed before forced to stop due to URTI
90sec rests
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.79 Miles | 46:08 | |||
| 2.6 Miles | 21:35 | 8:18 / Mile | Warmup | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | |
| 0.25 Miles | 1:18 | 5:12 / Mile | Interval | |
| 0.24 Miles | 1:18 | 5:24 / Mile | Interval | |
| 0.24 Miles | 1:19 | 5:29 / Mile | Interval | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | |
| 1.96 Miles | 17:57 | 9:09 / Mile | Cooldown |