View Workout (Andrew Forsyth)
Return to Log
(Untitled)
November 24, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.52 Miles
|
47:34
|
6.15 Miles |
45:04 |
7:19 / Mile |
Easy
|
Pegasus 31
|
600.0 Meters |
2:30 |
6:42 / Mile |
Cruise
|
Pegasus 31
|