View Workout (Ryan Teigen)
Gonna Flow Now
November 24, 2015 (Night)
Exercise Type: Run
Weather: 35 degrees and cool
Comments:
Got a solid 40 minutes in today. Really pretty night, last mile was around 6:20. The theme song from Rocky popped into my head near the last couple of miles when I could see my breathe in my headlamp, so that was pretty cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 39:50 | 7:06 / Mile | Training | Nike Zoom Structures 18-Blue |