View Workout (Chase Taylor)
Shit
November 24, 2015 (Morning)
Exercise Type: Run
Comments:
1.5 warm up, 230 on 230 off times 4, first 3 on pace (ish) last one knee and leg tightened up, black ice on pavement, lots of slipping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | Fartlek |