View Workout (Nick Parsons)
(Untitled)
August 27, 2009 (Morning)
Exercise Type: Run
Comments:
Run to Catamount, 4x1min up hill w/ 3 min rest then 6x30secd up whill w/ 2 min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 54:27 | |||
| 3.3 Miles | 24:09 | 7:19 / Mile | Warmup | Asics GT-2140 |
| 1.0 Miles | 6:30 | 6:30 / Mile | Hills | Asics GT-2140 |
| 3.3 Miles | 23:48 | 7:12 / Mile | Cooldown | Asics GT-2140 |