View Workout (Megan mcnittm1@msu.edu)
4x800 w/ 200jog recovery
November 24, 2015 (Afternoon)
Exercise Type: Run
Comments:
50 50 51 44 (3:15)
51 52 51 46 (3:20)
51 51 51 47 (3:20)
52 50 50 45 (3:17)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 0:00 | |||
| 1.0 Miles | Warmup | New Balance 880 | ||
| 3.8 Kilometers | New Balance 880 | |||
| 1.0 Miles | Cooldown | New Balance 880 |