View Workout (John Holleran)
(Untitled)
August 27, 2009 (Morning)
Exercise Type: Run
Comments:
Whistle work at gvp then hill attacks after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Brooks Glycerin 6 | ||
| 3.0 Miles | Fartlek | Brooks Glycerin 6 | ||
| 1.5 Miles | Hills | Brooks Glycerin 6 | ||
| 3.0 Miles | Cooldown | Brooks Glycerin 6 |