Hampstead and Highgate 8 miler

View Workout (William Hutton)

November 25, 2015 (Morning)

Exercise Type: Run

Weather: 10C light cloud

Comments:
Damp underfoot
Got dark near end
Calves felt stiff
Had to rest near top of Highgate hill

Distance	Duration	Pace	Interval Type
8.14 Miles	1:02:52
5.66 Miles	44:19	7:49 / Mile	Steady State
2.48 Miles	18:33	7:28 / Mile	Cooldown