View Workout (Seth Edwards)
Track Fartlek
November 24, 2015 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
800m hard on the track followed by 5x1 minute. 800m- 2:15. 5x1 minute- 2 miles of volume
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:20 | |||
| 2.0 Miles | 13:00 | 6:29 / Mile | Warmup | Blue/Black Nike Air Pegasus 31s |
| 0.5 Miles | 2:15 | 4:30 / Mile | Interval | Purple Nike Streak LTs |
| 2.0 Miles | 10:05 | 5:02 / Mile | Fartlek | Purple Nike Streak LTs |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Blue/Black Nike Air Pegasus 31s |