View Workout (Heather Miller)
6 to 10 with 4 at a Ten Mile Pace
November 24, 2015 (Morning)
Exercise Type: Run
Comments:
This is supposed to be a 6 to 10 miles with 4 x 1 at Ten Mile Pace.
Tried running this after CrossFit. . .
My Garmin went dead... I have no idea what the last 1.84 time really was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 46:56 | |||
| 0.48 Miles | 5:24 | 11:15 / Mile | Warmup | HOKA |
| 3.01 Miles | 25:53 | 8:35 / Mile | Speed | HOKA |
| 1.84 Miles | 15:39 | 8:30 / Mile | Speed | HOKA |