View Workout (Jillian Swisher)
day 3
August 26, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 18:25 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire | ||
| 2.0 Miles | 18:25 | 9:12 / Mile | Training | Mizuno Wave Inspire |
| 1.0 Miles | Cooldown | Mizuno Wave Inspire |