View Workout (Ryan Teigen)
Seven with Evan
November 25, 2015 (Night)
Exercise Type: Run
Weather: 30 degrees and breezy
Comments:
Went for an easy conversational 7 miles with Evan. Didn't want to tax myself to much for tomorrow morning. Did 4x100 meter strides afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 54:40 | |||
| 7.05 Miles | 54:40 | 7:45 / Mile | Easy | Nike Zoom Structures 18-Blue |
| 0.25 Miles | Speed | Nike Zoom Structures 18-Blue |