View Workout (paul conant)
(Untitled)
August 26, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 32:13 | |||
| 1.5 Miles | Warmup | |||
| 900.0 Meters | 3:42 | 6:36 / Mile | ||
| 900.0 Meters | 3:40 | 6:33 / Mile | ||
| 900.0 Meters | 3:45 | 6:42 / Mile | ||
| 900.0 Meters | 4:11 | 7:28 / Mile | ||
| 900.0 Meters | 3:16 | 5:50 / Mile | ||
| 900.0 Meters | 3:10 | 5:39 / Mile | ||
| 900.0 Meters | 3:27 | 6:10 / Mile | ||
| 900.0 Meters | 3:31 | 6:17 / Mile | ||
| 900.0 Meters | 3:31 | 6:17 / Mile | ||
| 1.5 Miles | Cooldown |