View Workout (Stephen Rossettie)
short run with pool workout
August 27, 2009 (Morning)
Exercise Type: Run
Comments:
we went on a very short run, then we did a pool workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 11:25 | 8:09 / Mile | stability contol asics |