View Workout (Courtney Wallace)
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(Untitled)
November 26, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.7 Miles
|
43:00
|
1.6 Miles |
13:00 |
8:07 / Mile |
Warmup
|
|
3.1 Miles |
21:30 |
6:56 / Mile |
|
|
1.0 Miles |
8:30 |
8:30 / Mile |
Cooldown
|
|