View Workout (Bob Bridges)
(Untitled)
November 26, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, cold, icy, 32, 115pm
Comments:
3.2 mile riverfront park loop, 8.9 mile oval/summit blvd/monroe bridge loop, 4.75 mi greene st bridge loop, 2.35 mi n foothills loop and 2 laps around moody. felt very strong and well until about 14 miles, relaxed 9min miles, then started to hit the wall, had to really push myself the last few miles after I started to hit the wall, a good chunk of walking needed in last few miles. got pretty bad shivers after taking a shower after the run. ran right at my goal pace in the end. ran with iphone because I lost ipod charger during the power outage. 33rd consecutive 20 mile week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 3:19:38 | 9:58 / Mile | Long | Nike Pegasus 31 Wolf Grey |