View Workout (Rahul Reddy)
20 min E
November 26, 2015 (Morning)
Exercise Type: Run
Comments:
I didn't follow the workout on the calendar because of body soreness. Hopefully I'll feel better tomorrow. Happy Thanksgiving!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.28 Miles | 23:52 | |||
| 0.5 Miles | 3:52 | 7:44 / Mile | Warmup | Nike Free 5.0 |
| 2.78 Miles | 20:00 | 7:11 / Mile | Easy | Nike Free 5.0 |