View Workout (Rodney Vellinga)
A Solo Thanksgiving Run
November 26, 2015 (Morning)
Exercise Type: Run
Comments:
With everyone in Wisconsin I have all day to get a longer run in. Fairly nice weather, warmer, haven't done this in a while so good to get out for a longer distance. Some sore calves here and there, a couple short walks. Ran for over an hour and ten minutes or so, 1:10:02 for 7.2 miles, a 9:44 average.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles |