View Workout (Sam Tooley)
"Kenyan Run"
August 27, 2009 (Morning)
Exercise Type: Run
Weather: Rain to start - Sun to finish
Comments:
Tired, stayed with group till last 100, then stomach caused problems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 42:10 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | 42:10 | 7:01 / Mile | Fartlek | |
| 0.5 Miles | Cooldown |