View Workout (Rodney Vellinga)
Very Good Treadmill
November 27, 2015 (Afternoon)
Exercise Type: Run
Comments:
3.6 on the Treadmill. Felt very good, started slow and move all the way up to 7:40 ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles |