View Workout (Connor Hewitt)
Bar-de-nay
August 25, 2009 (Morning)
Exercise Type: Run
Weather: Too Hot!!
Comments:
Well, I don't know how long I ran, but I did a tempo run because I didn't come to morning practice (Sorry Coach). It was pretty hard. I don't know how hard or how far I ran. It was probably around 40 minutes, and 3 ish miles, but I don't know for sure.
Ice bath was great!
--Connor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.39 Miles | 40:00 | |||
| 0.39 Miles | Warmup | |||
| 3.0 Miles | 40:00 | 13:20 / Mile | Tempo |