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4x1600 w/ Kaleb

August 27, 2009 (Morning)

Exercise Type: Run

Weather: 84, humid

Comments:
Got lit up like a fat kid who forgot to bring the class bully his lunch money. I'm not sure if it was the heat, the doubles yesterday, or what, but I went 5:06, 5:05, and then broke up the last 2 into 800/400 while resting on Keysers third lap. I'm going to take an easy day before A3's next week and be well rested.