View Workout (jim neely)
Steady State run
November 28, 2015 (Afternoon)
Exercise Type: Run
Comments:
M.H.S. track around 5:00 p.m.
10 laps (outside lane) x 440m=4400m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4400.0 Meters | 31:27 | 11:30 / Mile | Steady State |