View Workout (William Hutton)
Hampstead and Highgate 12 miler
November 29, 2015 (Afternoon)
Exercise Type: Run
Weather: 12C Heavy cloud very windy
Comments:
Turned dark halfway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.83 Miles | 1:28:44 | |||
| 7.78 Miles | 56:52 | 7:18 / Mile | Steady State | |
| 1.16 Miles | 9:43 | 8:22 / Mile | Hills | |
| 2.89 Miles | 22:09 | 7:39 / Mile | Cooldown |