View Workout (Rodney Vellinga)
Butternut Three
November 30, 2015 (Morning)
Exercise Type: Run
Comments:
Starting the change to move from 205 to 170. Legs were very sore on this run which is fine, big time
caffeine withdrawl headache last night but good now. Let's do this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |