View Workout (Charlotte Williams)
NXR
November 28, 2015 (Morning)
Exercise Type: Run
Comments:
Worst race of the season. I was more tired at the end of the tempos the past two weeks than I was after this race. This season did not go how I expected it to. I had big goals after seeing what I could do at the time trial, but everything went slightly downhill from there. I defintely did not accomplish what I wanted to this season, so I am looking forward to next season to prove to myself what I can do. I cant believe the season is over, when I wasn't in pain, it flew by. So glad I chose to do XC instead of soccer. I've already made so many memories that I wont forget and can't wait to see whats in store next year. Looking forward to my off weeks to let my legs finally recover, but looking even more forward to track. Set some big goals for myself for the spring season and I am excited to see if I can achieve them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 1:10:38 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 2.0 Miles | 20:00 | 9:59 / Mile | ||
| 5.0 Kilometers | 20:38 | 6:38 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |