View Workout (Bob Bridges)
(Untitled)
November 30, 2015 (Afternoon)
Exercise Type: Run
Weather: fog, cold, 20, 2pm
Comments:
riverfront park loop. felt strong, didn't push pace too much but felt pretty strong at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 23:55 | 7:28 / Mile | Steady State | Nike Pegasus 31 Wolf Grey |