View Workout (Nicholas Regan)
Powerlines Workout
August 26, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Tough but good, 8x880s at powerlines, taking uphills hard. Nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 0:00 | |||
| 1.0 Miles | Warmup | brooks adrenaline gts eights | ||
| 4.4 Miles | Hills | brooks adrenaline gts eights | ||
| 1.0 Miles | Cooldown | brooks adrenaline gts eights |