View Workout (Chase Taylor)
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6 race
November 27, 2015 (Morning)
Exercise Type: Run
Comments:
local 5k, won it, bad shin splints 1730 bandit
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
|
3.0 Miles |
|
|
Tempo
|
|
1.0 Miles |
|
|
Cooldown
|
|